Why is it so hard to stop worrying?
Constant worry is a heavyweight. It takes away your sleep and leaves you tense and nervous during the day. If you hate feeling like a bunch of nerves. Why is it so hard to stop worrying about everything?
For most people who are worried all the time, anxiety thoughts are fueled by the negative and positive beliefs they have about worrying.
If on the one hand, your worries are bothering you to the point of not being able to sleep, and you can not get the pessimistic thoughts out of your head, maybe these worries make sense to you. For example, you think:
• Maybe find a solution.
• I do not want to overlook anything.
• If I stop thinking a little more, maybe I’ll find out.
• I do not want to be surprised.
• I want to be responsible.
Living with anxiety is never easy. Millions and millions of people struggle with daily anxiety, looking for ways to find any kind of relief. The control of anxiety is a long-term process – it is not something that can be completed during the night. But there are ways to fight the anxiety that upsets your life.
Even though nothing is happening, you feel tense. You are nervous about something in your life or someone you care about. Maybe you’re nervous about your own safety. Maybe you find yourself nervous about how others see you. Maybe you’re not even sure why you’re nervous, but you can say you’re nervous anyway. The worst of the worries is that we have the mistaken idea that eating can be unlearned, but if we are already overweight and our figure is lost you can ask for the help of A Slimmer Me Tijuana Mexico.
How to know if your thoughts are out of control?
What makes anxiety frustrating at the beginning is that many people do not know they have it. When someone develops anxiety, you may notice that it is easier and simpler to inspire feelings of nervousness. Usually, physical symptoms are the first sign that you have developed an anxiety disorder. When your nervousness tends to cause:
• Rapid heartbeat.
• Severe muscle tension.
• Nausea or feeling sick.
These are often signs that anxiety is getting worse. On the other hand, people with anxiety often have thoughts that lead to the worst scenarios.
What to do about it?
• Control your breathing: Serious symptoms of anxiety are often linked to poor breathing habits. Many men and women with anxiety have poor breathing habits that contribute to anxiety and many of the most annoying symptoms.
Breathe more controlled, slower and shallower, using the following technique: Breathe slowly and gently through your nose for about 5 to 7 seconds, and exhale slowly and gently with pursed lips as if you were whistling for around 7 to 9 seconds.
• Talk to Someone: effective reduction of anxiety is often related to distraction, since your mind can be your worst enemy when symptoms of severe anxiety are present. A very effective technique is talking to someone you trust.
• Find what relaxes you: if you find that a hot bath is relaxing, do not wait to take a bath, light some candles, add some pleasant aromas, and jump inside. Whether it’s a bath, a shower, going to a park, getting a massage – if it works, do it right away, instead of letting your whole being be overwhelmed with anxiety.